Many ways to do this machine 🥳 Option 1️⃣ start light weight, more repetition. Increase weight each time, decrease reps. Option 2️⃣ start moderate weight, 12 reps. Increase weight, decrease rep range Option 3️⃣ 1 rep, 5 second hold and squeeze at the top Option 4️⃣ Single leg Option 5️⃣ Half rep into a full rep #explore #legday #legdayworkout #legextension