HOT TIP ALERT 🔥🔥: Watch as we demonstrate the "Physiological Sigh," a breathing technique you can do anywhere, anytime to quickly reduce anxiety and calm yourself down. Dr. Andrew Huberman describes it as a pattern of breathing with two inhales, followed by an extended exhale. 🧠💥#bialikbreakdown #drandrewhuberman #neuroscience #calm #anxiety #PhysiologicalSigh @tiktok @lifeattiktok @tiktokcreators