WARM UP HACK!!! I try to reply to as many of your comments as possible but y’all are so supportive that means I gotta get creative about how i can warm up and reply to y’all at the same time! Here even @travisbrewer.ninja steps in to lend a hand! . . . . #flexibility #mobility #jeans #mobilitytraining #movement #movements #movementresearch #movementismedicine #movementculture #instagramreels #reelvideo #reels #reelsinstagram #explore #exploremore #explorepage #splits #mobilityexercises #mobilitywod #middlesplits #growthmindset #hipmobility #bar #gymnastlife #gymnasticslife #funny #teamwork #gymnast #midddlesplit #benddontbreak