Happy belated Christmas! I apologize for my recent silence on social media. I have been unwell and needed to take some time to rest and recover. However, during this time, I realised the importance of self-care and the value of taking a break. In the past, I have been guilty of not taking time for myself and pushing myself too hard. Now, I understand that self-care is not just a buzzword. It is essential to prioritise your health and well-being. Don't wait until your body gives up on you before you take a break. Listen to your body, and prioritise time for rejuvenation. Thank you to everyone who has reached out to me. I hope to return stronger when my body permits, and I encourage you to do the same. Remember that self-care is not selfish; it is necessary to live a healthy and fulfilling life.