🎄 12 Days of Mobility – Day 1 🎄 Hamstring Stretch ➜ World’s Greatest Stretch Twist We’re kicking off the mobility challenge with one of my favorite warm-up combos! This flow opens up your hamstrings, hips, and thoracic spine so you can move better and feel better. ✨ Perfect for: ✔️ Pre-workout warm-up ✔️ Morning mobility ✔️ Loosening up tight hips + hamstrings Join me for all 12 days — let’s get moving! 💪🏼✨ #12daysofmobility #mobilitychallenge #movementmatters #exercise #fitness #mobility