#ShapeModifyThisMove coming at you with customizable exercises to build your biceps and work your core 💪. Which will you try first? 5 Biceps Curl Variations featuring @kharveyfit 💙Biceps Curl to Level Up: Concentration Curl 💙 Biceps Curl to Scale Down: Alternating Biceps Curl 💙 Biceps Curl for Elbow Pain: Preacher Curl 💙 Biceps Curl for Shoulder Pain: Wall Biceps Curl 💙 Biceps Curl to Strengthen Forearms and Grip: Zottman Curl #Linkinbio for a breakdown of the moves and to learn more about the benefits of each exercise. — Photography and art: @jennabrillhart Hair and makeup: @teechavez_mua Leggings: @aerie Workout Bench: Ignite by @spri