The holidays come with so many expectations — to be joyful, social, “on,” and everything to everyone. But real life is more tender than that. If this season feels heavy, quiet, or complicated… you’re not doing anything wrong. Here’s your gentle December reminders: ✨ You don’t have to spend the holidays with people who don’t make you feel good. ✨ Your mental health doesn’t magically take a break just because it’s the holidays. ✨ If this season doesn’t feel joyful to you, that’s okay — truly. ✨ You don’t need to have plans to be worthy. ✨ You don’t owe anyone perfection or pressure. ✨ Friends can be your family, too. ✨ And you’re always allowed to say no. Take this month and holiday season you need, not the one you think you “should” have, Sending love to anyone navigating this season with a tender heart. You’re doing the best you can — and that’s enough. 💛 I see you 🫶 xo, Dr. Rachel . . . #HolidayMentalHealth #ProtectYourPeace #GentleReminders #CBTTools #ItsOkayToFeel #whenlifehappens