Apple desserts have to be my favorite - and this 🍎Protein Apple Crisp🍎 did not disappoint! Baked cinnamon apples are layered between two buttery layers of oat crisp, with a hint of cardamom for those "apple pie" vibes. It's the perfect healthy dessert topped with your choice of dairy-free or protein vanilla ice cream!🍨😋 Did you know❓Apples will stay fresh for a couple weeks at room temperature, but will get mealy if you keep them in the fridge. Apples can also cause other fruits to ripen more quickly because of gases they emit. You don’t want to trap all of that gas in your fridge and cause your other produce to go bad faster! Oh my gosh it’s halfway through September and a week since my last post😆 Moving is in full swing now with our close date of October 6th! I’m so ready to live in our OWN home in Utah after renting the past 2 years while leasing out our Dallas home☺️ Anyone else buy/sell/move this year? It’s a lot of work! 🍎Protein Apple Crisp (DF, GF)🍎 Makes 9 servings Ingredients: 1 cup old-fashioned rolled oats 2/3 cup (80g) @livbody Lean Vegan Protein in Frosted Oatmeal Cookie (code NOEXCUSES for 20% off) 6 tbsp. calorie-free sweetener (I used one that’s twice as sweet as sugar) 1/2 tsp. baking soda 1/4 tsp. salt (optional) 1 tsp. ground cinnamon 1/4 tsp. ground cardamom (optional) 1/4 cup vegan butter or unsalted butter, melted 1/4 cup unsweetened applesauce 1/4 cup egg whites (or 2 tbsp. flax + 1/4 cup water) 2 1/2 cups apple, chopped 1 tbsp. calorie-free sweetener (I used one that’s twice as sweet as sugar) 1 tbsp. lemon juice 1/2 tsp. ground cinnamon ➡️➡️➡️ Full recipe with directions and substitutions here (link in bio): https://nutritionistmom.com/blogs/blog/protein-apple-crisp Calories (per serving, using egg whites): 133kcal, Fats: 5.3g, Sat Fat: 1.3g, Carbs: 14g, Fiber: 3g, Sugar: 5g, Protein: 9g, Sodium: 316mg Calories (per serving, using flaxseed + water): 137kcal, Fats: 5.9g, Sat Fat: 1.3g, Carbs: 14g, Fiber: 3g, Sugar: 5g, Protein: 8g, Sodium: 304mg #thenutritionistmom #nmsweetrecipes