Elite athlete 💩, a newly discovered organ, the Tony Stark of probiotics, and the 🧠 sharpest 100-year-olds around. Loved reporting this @robbreport story about what we can all learn from the healthiest among us and how it might alter the future of how we care for ourselves going forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is so much we don’t know about healthy bodies. So until we can inject youthful cerebrospinal fluid to hang on to more memories, what should we be doing now? Rudolph Tanzi, Ph.D., an actual rock star doctor and professor who has identified genes responsible for Alzheimer’s and plays with Aerosmith, came up the acronym S.H.I.E.L.D. It encapsulates his view on the key pillars of health, all of which happen to be available now (and some are even free): Sleep, Handling stress, Interaction with others, Exercise, Learning new things, and Diet. 🤓I’ve learned that figuring out how to achieve each of these is an ongoing pursuit, but it’s a reminder that you can hack and bio hack your way through life, but you’ll often find yourself back at these building blocks and what they mean for you. #linkinstories ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness #longevity #superagers #eliteathletes #wyssinstitute #fitbiomics #nella #veillonella #reactneuro #wutsai #wutsaihumanperformancealliance #rudolphtanzi #mccancecenterforbrainhealth #alzheimersinadish #aerosmith #vitruvia #relief #neocutis #biologiquerecherche #robbreport #juliebelcove