7.5 min full body no equipment cardio! Do each exercises or 30 seconds 🔥 - ball throws - break dancer - Squat taps - tricep dips with leg lift - butt kicks - crunches with punches - lunge jumps - Front Jack’s - back leg kicks - mountain climbers & plank jacks - punches with lunges - tricep dip with toe taps - squatted pluses & jump - speedy feet - alternating cross body abs