Whenever I feel anxiety, I turn to my toolbox of practice. 🖤 MEDITATION, yoga, journaling, talking to someone I love, getting off social media and spending time in nature in stillness. 🦋🌿♾️☯️ You are not alone. 🙏🏽 #meditation #mentalhealth #anxiety #anxietyrelief #digitialnomadlife #mentalhealthawareness #mindset #meditationforbeginners #meditationteacher #meditationtok #mentaltips #mindsettips🌻 #healthyhabits #spirituality #spiritualtiktok