🎄 12 Days of Mobility – Day 2🎄 Hip Airplane Build hip stability, control, and balance all in one move. Keep the core tight, move slow, and own every inch of the range. This movement trains: • Hip stability • Glute engagement • Single-leg balance • Controlled rotation #12daysofmobility #exercise #moveyourbody #mobility #hipairplaneexercise #mobilitychallenge