Running is nothing but your feet pushing a fast forward button. Sometimes it's easy to fall under the trap that our fitness worth in running is how fast we're moving instead of trusting how we feel during that effort. If you're not striving to be a competitive runner and simply want to move, go at your "fast" - not everyone else's version. #runningfatchef #fatrunner #hoka #timetofly #flyhumanfly #plussizeathlete #nycmarathontraining #marathontraining #plussizerunner #icandohardthings #slowrunner #slowrunnertiktok #runnertok #runtok #fittok #fitandfat #fitnessforall #chronicillnesstok