how do we begin to listen to a body we’ve ignored our whole lives? whether that’s ignoring our hunger cues, forcing our self to work out or staying in a situation we know is not right for us, the only way forward is to look inward. our mind, body and soul have been waiting for us to tune in and connect with the infinite guidance and wisdom that lies within, but has been buried throughout our life experiences. these 2 simple ways allowed me to instantly connect with my true self after a lifetime of disconnect. 1) cycle syncing. aligning your food, movement and mindset with your internal biological rhythm will immediately optimize your life and allow you to tap into your true feminine energy and offer incredible advantages (productivity, weight, mood, skin, sex drive) 2) meditation / visualization. this one changed my life. take 5-10 minutes out of your day to sit in silence. tap into what you are grateful for today. and visualize what you WILL be grateful for in the future. visualize your highest self. visualize how she will look, feel, act and be. be grateful for her and excited for her arrival. these 2 techniques will have you feeling connected and aligned with who you are and who you truly want to be within days. within weeks, you will become that girl. just you see 🤍 #cyclesyncing #hormonehealth #holistichealth #alignment #manifestation #holisticnutrition