Double tap if you like this 15 MIN STANDING ABS NO CRUNCHES by @mariuxidesouza 🔥 Instructions 3 rounds: Set the timer and perform each exercise for 45 seconds with 15 seconds of rest. Repeat 3 times for a total of 15 minutes 💪 Let’s go and make that core of steel!!!! #repostedwithpermission #strongcore #workoutreels #strongabs #absworkouts #absathome #abexercises #abstraining #abday #absday #absexercises #absathome #standingabs #workoutfromhome #functionalstrength #functionalstrengthtraining #abworkouts #absonfire #absathome #ejerciciosencasa #videosdetreino #entrenamiento encasa #entrenamientopersonal #abdomendefinido #abdomenplano #healthyandfit