📌 SAVE and share for your next bike ride! ⁠ ⁠ Whether you're new to indoor biking or just want a refresher, we've got you covered. iFIT Trainer @lizleeds gives you biking 101 tips with proper seat height, when to adjust, and where your handle bar height should be to prevent lower back pain. ⁠ ⁠ Want more tips? Like for part 2 and let us know what else you want to see! ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #nordictrack #nordictrackbiking #cyclingtips #bikingtips #ifitbiking #ifitcyclingseries #cyclingadvice #beginnercycling #indoorcycling #studiobike #s22i #s27i #bikelife #bicycle #cyclist #ride #traineradvice