What does it mean to check in with yourself? 💚 #NationalRelaxationDay ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To us, it means carving out intentional time to assess your physical and emotional needs and plan on how to best meet those needs so your mental health can thrive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 c/o: @dorpell