chest shoulders & trisss 🍒 my fav upper body muscle groups rn 😌 db bench 3x8 sm seated shoulder press 4x10-12 body weight dips 3xamrap laying db tricep extensions 4x12-15 seated machine lateral raise 4x12-15 cable upright row 3x15 push ups 3xamrap @nvgtn leggings code jaz 🫶🏽