🎄 12 Days of Mobility — Day 3 🎄 ANKLE CARS ✨ Your ankles do so much for you—walking, squatting, lunging, jumping but most people never train them through their full range. Why Ankle CARS? ✔️ Improve mobility + joint health ✔️ Reduce stiffness + nagging aches ✔️ Boost balance + lower-body power ✔️ Better squats, lunges, and running mechanics How to do it: 1️⃣ Lock the knee and thigh in place 2️⃣ Point the toes + draw the biggest circle you can 3️⃣ Move slow, stay controlled, avoid compensations 4️⃣ 8-10 circles each direction per side Save + try later 🔁 Tag a friend who needs ankle love ❤️ #anklemobility #mobility #mobilitytraining #exercise #moveyourbody #mobilitychallenge