Are you dreading the return of the school runs again? There’s one essential thing you may have forgotten which benefits both you and the kids - their school night routine! Getting enough sleep can help your child perform well at school, and this is even more important at the start of a new term. Five easiest ways of a school routine reset: 1.Start your school night routine with a good meal 2. Limit homework anxiety before bed 3. Regulate use of technology at night 4. Set a ‘lights out’ time 5. Plan for a healthy breakfast. Want to find out more - (link on story) #simba #sleep #backtoschool #routine #comfort