šŸŽ„ 12 Days of Mobility – Day 4! šŸŽ„ Forward & backward monkey walks to open the hips and wake up your core! Why do them? āœ” Hip mobility āœ” Shoulder stability āœ” Core activation āœ” Coordination + control #12daysofmobility #mobility #movebetter #moveyourbody #exercise
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