bienfitcongaby
Dec 4
š 12 Days of Mobility ā Day 4! š
Forward & backward monkey walks to open the hips and wake up your core!
Why do them?
ā Hip mobility
ā Shoulder stability
ā Core activation
ā Coordination + control
#12daysofmobility #mobility #movebetter #moveyourbody #exercise
bienfitcongaby
Dec 4
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