In my aligning with my cycle era 🫶🏻 after almost 15 years on the pill, I decided to get off to regulate my system. I have been going to acupuncture for over 3 years and recently have been working on balancing my hormones to get my cycle regular. I started coming during different phases of my cycle bi-weekly. Today’s session was to support the menstrual part of the follicular phase and nourish my Qi. 🩸 What I’m doing during menstrual phase — • eating leafy greens, warming and high iron food • doing light, low impact movement • @wthn acupuncture to manage symptoms • using @Rael heating patches • taking flo living balance supplements + @NOOCI Noo Moo menstruation supplements • tracking symptoms on @ouraring @naturalcycles Use code ALYSSABRIELOFF for 10% off your first acu session #acupuncture #cyclesyncing #balancinghormones #holistichealing #holistichealth