Wanna know what doesn’t make you gain weight? - Eating carbs. Drinking alcohol. Eating fatty foods. Eating candy, cookies, or ice cream. - 👏🏼Not a single individual food makes you gain weight👏🏼 - Wanna know what DOES make you gain weight? - Eating a surplus of calories, consistently, for prolonged periods of time. - Eat your treats. Drink your drinks. Choose foods that make you feel good and align with your goals the majority of the time. Indulge on occasion. Enjoy the hell out of it. Get back to your normal, nutrient dense meals and keep on keepin on. - No need to feel guilty for indulging. No need to punish yourself with exercise in the following days. - Your fitness journey should allow you to live life without guilt or overly restrictive meals. - If you’re following a plan or diet that doesn’t allow for that— get a new plan (or coach🙋🏼‍♀️) ——————————————————— 🔥Online Coaching Inquiries: link in bio. NOW ACCEPTING APPLICATIONS🔥 - #fitnessreels #fitnessreel #fitreels #fittip #healthhack #healthhacks #healthreels #diethacks #diethack #healthtip #nutritionadvice #foodtips #foodhacks #fitreel