🎄 12 Days of Mobility- Day 5 🎄 90/90 Hip Stretch Unwrap better hips today! The 90/90 is one of the most effective ways to open your internal + external rotation—your squats, lunges, and overall movement will thank you. ✨ How to do it: • Set your legs in a 90/90 position • Keep your chest tall • Hinge forward slowly over the front shin • Switch sides + breathe deep #12daysofmobility #mobilitytraining #moveyourbody #exercise #mobility