Sometimes the most important thing your body needs is rest and slowing down As someone who used to constantly do the most, I didn’t realize I was living in a chronic state of stress Doing less, releasing the rules, and coming back to simple, supportive rhythms has done more for my health than any “should” ever did Did any of these hit home for you? I’d love to know what you’re working on or moving through right now 💭 #slowingdown #nervoussystemhealing #holisticwellness