You asked! & I got you, here’s an abs series made juicer with the @bala ankle weights. Start standing, then make your way down to the ground. Complete all exercises on the one side, followed by the other. (X2) 40 sec each exercise. It was a sweaty one!!! 💙💙 1. Standing march + kick 2. Squat to rotation 3. Leg extension with knee drive 4. Side plank toe taps + side crunch 5. Side lying double leg lift + reach 5. Single side bicycle + leg extension 7. Single side bicycle + scissor kicks Love ya’ll #maldives #pilates #pilatesworkout #abs #workout #weights #ocean Wearing @Nimble Activewear & @P.E Nation