Replying to @karlotainfant #greenscreen starting a 3 part series on what helped me to change my body the most🤍 For me changing my mindset was the first step to becoming 100% consistent. Shifting the focus from working out to look good vs working out to feel good changed everything for me. If you are consistent with working out, eating healthy, etc, results will come BUT it takes time. Being so focused on short term results and comparing how I looked to others lead me to become so frustrated and unmotivated. Workout to feel good, to become the healthiest and fittest version of yourself and you will be so much happier #workoutmotivation #workouttips #mindset #gym #fitnessmotivation #healthyliving