quick big sis chat inspired by a convo with a friend 🤍 insatiable cravings are your body’s way of telling you it needs a little more goodness! do your meals have protein, fat, fiber and carbs? ... are they good protein, fat, fiber and carbs? ... is it enough protein, fat, fiber and carbs? those cravings are our body’s way of telling us what it needs. enjoy full, nutritious and delicious meals (with no guilt) and see how your body responds 🤍 P.S ... snacks are totally okay! this is for my girlies trying to snack less and don’t know where to start 🫶🏼 #bingeeating #weightloss #healthcoach #holistichealth #balance