Having a good skincare routine supports a healthy skin barrier. What does our skin barrier do for us? A balanced skin microbiome helps prevent infections, regulates collagen, maintains our acid mantle, reduces UV sensitivity, communicates with our gut/brain/hormones and nerves, regulates lipids, peptides and sebum, helps maintain hydration in the skin, improves our innate immune function, prevents cell abnormalities and upregulates vitamin D receptors. How do we heal this beautiful ecosystem so we can get the protection and beautiful skin we have always wanted? Pay close attention to foaming cleansers and surfactants. My cleansing Duo is so gentle and won't strip away your skin barrier! Using products that keep your skin PH balanced and moisturized is also important. My holi trinity set is a must-have for all that is packed full of medicinal ingredients that help heal your skin and retain moisture. This water retention helps enzymes on your skin work optimally!