New research shows that vegans who lift weights have bone strength similar to meat eaters, and better bone strength than vegans who do other forms of exercise. Click the link in our bio for the story! #nutrition #wellness #veganswholift #lifting #weighttraining #weightlifting #veganprotein #bonehealth #bones #bonedensity #holisitichealth #holisticnutrition #holisticwellness #wellnessjourney #weights #vegansofig #vegan #veganfood #vegansofinstagram #plantbased