katelin_vanzyl
Nov 13
278
1.9K
11.1%
Out here workin 🦍 chasing that 1% better everyday
For max reps:
4 x
1. Echo bike for cals
2. Wall walks
3. KB swings
4. burpees to 6” target
.
.
#crossfit #crossfitwod #WOD #wodapalooza #crossfitmum #crossfitworkouts #goldcoast #crossfitgoldcoast #fitness #fitnessmotivation #workout #gym #fitnessvideos #bodybuilding #fitnessjourney #motivation #workoutvideos #gymtips #fitnessgoals #fit #fitnessaddict #workoutmotivation #homeworkout #workoutvideo #workoutdone #fitnessgirl #gymmotivation #cardio #cardioworkouts
katelin_vanzyl
Nov 13
278
1.9K
11.1%
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