🎄 12 Days of Mobility – Day 6 🎄 ✨ Bear to Crab Reach This one’s all about opening the chest, waking up the shoulders, and getting that spine moving. A perfect combo of strength + mobility wrapped into one smooth transition. Benefits: ✔️ Thoracic spine mobility ✔️ Shoulder strength + stability ✔️ Hip extension + core control How to do it: 1️⃣ Start in a bear position (hands + feet on the ground, knees hovering). 2️⃣ Lift the hips and rotate your body into a crab position. 3️⃣ Reach one arm up and overhead, opening the chest. 4️⃣ Return with control and switch sides. #12daysofmobility #mobility #moveyourbody #fitness #exercise #dailymobility