Replying to @solphases #greenscreen I was really overdoing it with working out my legs and glutes the first 2 years of my fitness journey. Now, I realize how important rest is for growth and have a much more balanced and healthy approach to working out. I incorporate upper body/hiit workouts throughout the week and love to do cardio (running, sprints, rowing, cycling, etc ) 2-3x a week to challenge myself and build endurance #workout #workoutmotivation #workouttips #beforeandafter #fitnessgirl