Some of the things I tell my runner; 👉🏻 Take the shortest line possible 👉🏻 Control the adrenaline 👉🏻 Keep form 👉🏻 Remain focused 👉🏻 Get in the zone 👉🏻 Save the legs for the last 3rd . . I SEE MY PEOPLE 👀 👉🏻 Lose my 💩 👉🏻 INGORE all the above 🤣🤣🤣🤣🤣 TOTALLY worth it! Thanks @adidasrunners for this epic supporters point! 🎉 . #LondonMarathon #adidasrunnersLDN #adidasrunners #ukrunchat #runchat #instarunning #instarunners #runningmotivation #runnersofinstagram #adidasrunnersLDN #adidasrunners #LondonCaptain #SunGod #scienceinsport #altitudecentre #noblepro #africamarathons #versussocks #runner #runningcoach #BestAthletics #Justalilbester