To heal your body, you need to regulate your NERVOUS SYSTEM. Chronic stress and a dysregulated nervous system will not allow the body to feel safe enough to begin the healing process. Tackling these first will set you up for an optimal healing journey: 🦪Replenishing your minerals DAILY (Especially magnesium, potassium and calcium) 💧Cellular Hydration— drink clean water, avoid tap. Spring water in glass is optimal. Adding Celtic salt to your water in the morning is very supportive to the body 🗣Emotional release (turn inward and see where your emotional body is at) 🌲Get out in NATURE, ground your bare feet on the grass to lower cortisol 🫁Mindful breathing (slow, deep inhales through the nose, longer exhale through the mouth) 😴Regular sleep schedule with DEEP, restorative sleep— asleep by 10pm is optimal (your body heals during this time) 🌞Sun exposure will regulate your circadian and infradian rhythm, along with MANY other benefits. (early AM, midday and sunset) 🤰🏽Gut health! (GET A 💩 TEST) The gut and brain and directly related. Avoid processed foods, alcohol, over the counter pharmaceuticals, birth control, gluten, corn , soy. (Incorporate bone broth, L-glutamine and small amounts of ACV to support the gut lining and digestion) 🤸🏽‍♀️Daily movement, low impact workouts for around 30 mins will support the body and release energy, help balance blood sugar and regulate stress hormones. (Long walks, yoga, Pilates, tennis, light weighted workouts for 30 min are best) 👭🏽Strong community— we were created for relationships. Our connections with people are directly related to our health. Having healthy, supportive, safe relationships will improve your health. Deep belly laughs are therapeutic. 👁Rest, plain and simple and 100% necessary for health. 🤍 #healing #healthjourney #autoimmunedisease #guthealth #womenshealth #hormonehealth