then vs now 🤍 I loved making this little series, I often forget to look back and think about how far i’ve come. i was never a gymnast or a dancer, so what you see here is from my yoga practice. I am so proud of my practice, the physical one you can see clearly, but mostly the practice that is not so easy to show. I started so long ago, and when I look back at who I was then, it truly feels like someone else. Yoga has changed me in ways I cannot begin to describe, the way it gave me physical strength, which in turn, turned to inner strength, the way it gave me compassion for myself, patience, delayed gratification and maybe the biggest thing it has ever given me was the ability to look inward.. to question patterns, behaviours, mental programming. And then teaching, it gave me a purpose, a routine, direction, structure, morals, confidence, and most importantly the best friends i’ve ever had. This year has been a huge year of change & reflection and right now I feel the most ‘me’ I have ever felt. I am proud of the girl I was, the woman I am, and I’m so excited for who I will become. thank you yoga, for everything