Mediterranean FTW 🇮🇹 🫒🍤 This includes foods like: - Olive Oil, Macadamia Nut Oil, Aged Cheeses, Small amounts of raw nuts - Lean Meats, fish, lean beef, prosciutto, shellfish, eggs - deep leafy greens, asparagus, artichokes - Raw dairy here and there or at least good quality cream, etc People think Mediterranean = 🍝🍝🍝 but it doesn’t have to be