Train Tuesday 💥 Workout Of The Week Kettlebells at the ready for this spicy finisher, set 8-12 minutes aside at the end of your next workout: Reps of 21/15/9 of: -American Swings -Goblet Squat -Shoulder to Overhead *250m Run Between Rounds @whoop keeping me honest tracking that daily workout strain, fave band yet the 🌊 blue 👌 Excited to bring you heaps more workouts & coaching tips over the coming weeks & months with @hybridmediabro 🏠 shout out @thewickcrossfit for the awesome hospitality as ever 👊