982
2.13%
THIS IS WHAT THEY DID FOR THE BIG BOOTY👇🏼 . The type of exercises they increase their weights on to focus on growing ONLY the booty 🍑 . If you’re someone who just wants to focus on growing your booty and not too much legs then these are the type of exercises you need to be increasing your weights on 3 times a week. Your glute isolation exercises. . 1st exercise are Donkey kickbacks 3 sets / 15 reps . 2nd exercise are Single leg glute ham raises 3 sets / 15 reps . 3rd exercise are Straight leg kickbacks 3 sets / 15 reps . 4th exercise are Kickback crossovers 3 sets / 15 reps . 5th exercise are Frog thrusters 4 sets / 15 reps . 6th exercise are Stationary box step ups 3 sets / 15 reps . 7th exercise are Single leg hip thrusters 3 sets / 15 reps . 8th exercise are Reverse leg lifts 3 sets / 15 reps
982
2.13%
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