thelabootybuilder
Sep 15
982
2.13%
THIS IS WHAT THEY DID FOR THE BIG BOOTY👇🏼
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The type of exercises they increase their weights on to focus on growing ONLY the booty 🍑
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If you’re someone who just wants to focus on growing your booty and not too much legs then these are the type of exercises you need to be increasing your weights on 3 times a week. Your glute isolation exercises.
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1st exercise are Donkey kickbacks
3 sets / 15 reps
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2nd exercise are Single leg glute ham raises
3 sets / 15 reps
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3rd exercise are Straight leg kickbacks
3 sets / 15 reps
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4th exercise are Kickback crossovers
3 sets / 15 reps
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5th exercise are Frog thrusters
4 sets / 15 reps
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6th exercise are Stationary box step ups
3 sets / 15 reps
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7th exercise are Single leg hip thrusters
3 sets / 15 reps
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8th exercise are Reverse leg lifts
3 sets / 15 reps
thelabootybuilder
Sep 15
982
2.13%
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