It’s #WednesdayWisdom time with @nyrr Coach Annick Lamar! With fewer than 15 weeks until the 2022 #TCSNYCMarathon, here are three tips focused on the importance of recovery. 1. Rest days are the best days 2. Appreciate the science and value of rest 👩‍🔬 3. Get your sleep 😴💤🛌 As always, comment below with any training questions and we will help you on your journey to the start line of the 2022 TCS New York City Marathon. Good luck, future marathoners! 🥳