When I started my journey in CrossFit nutrition played a big role. It was all about trial and error until I found the perfect recipe. Every one finds their own niche but some times it’s takes time. For me that was measuring and meal prepping. Whether it was for a full week or every 3 days it helped me stay on track and in the right mindset. If you are someone who mind have found yourself stuck in a loop or confusion maybe try meal prepping. Why is that? Well here are 5 reasons on why meal prepping has helped me and how it can help you! 1. You’ll save time 2. You can better manage your portion sizes 3. You will lower your stress levels 4. You’ll gain a new handy skill 5. You’ll create a better relationship with food #nutrition #babyloneats #mealprep #inspiration #betterlifestyle #food #healthylifestyle #motivation #diet