Just like writing, painting, singing, dancing and crafting - I treat Asana as a creative art form that leads the way to a mindful and spiritual practice. It teaches us to release those fluctuations, emotions that are repressed internally until it erupts when you don’t work with it. My advice to those who have a hard time working through shadow cycles, is to learn to walk beside it - not run away from it. Yoga was and still is a part of my tool box to keep my vessel and soul sane. There’s more to spirituality than ascension - it is also to remain present. #ascension #spirituality #yoga #yogaeverydamnday #yogi #plussize #raiseyourvibration #raiseyourfrequency #lawofattraction #scorpioseason