Sending love to those who are… …grieving a loss that feels even heavier this time of year. …missing family or friends and feeling homesick for what used to be. …mentally and physically exhausted from carrying so much. …trying to hold it together when it feels like too much. …feeling lonely—or spending this season alone. …worried about the future and feeling unsteady. …not feeling festive, even when everyone else seems to be. …feeling pressure to meet expectations you never agreed to. …feeling overwhelmed or anxious around all the people. This season isn’t easy for everyone. And if it feels heavy, please remember: nothing is wrong with you for feeling this way. Take a breath, offer yourself compassion, and allow your feelings to be exactly what they are. I’m sending love, warmth, and a virtual hug to anyone who needs it. You are seen. You are valued. You are not alone. XO Dr. Rachel 👇🏼👇🏼👇🏼👇🏼 If you felt loved and seen from this post , you will want to follow @drrachelnyc and comment HOLIDAY to pre-order 📖 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 . You will also gain access to the 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 Wellness Roadmap by ordering now! . . #YouAreNotAlone #SendingLove #CBTforLife #whenlifehappensbook #lifehappens