Anyone else pretending tomorrow isn’t Tuesday? 🙋‍♀️ The long weekend reset was needed... but the Sunday Scaries on a Monday are real. 😅 Be gentle with yourself as you ease back in ✨ A few quick reminders for tonight: 👉🏻Savor the last bit of downtime, even if it’s just a few mindful minutes. 👉🏻Set one small intention for tomorrow instead of overwhelming yourself with a long to-do list. 👉🏻Remember, short weeks can feel busy, but you’ve navigated them before—and you’ll do it again. How are you spending the final stretch of this long weekend? Follow @drrachelnyc . . . #SundayScaries #LaborDayWeekend #MentalHealthMatters #StressManagement #MindsetShift #lifelessons #cbttools #cbttherapist #nycpsychologist #whenlifehappens