🎄 12 Days of Mobility – Day 7 🎄 Standing Full Hip Circles This move opens the hips in all directions while challenging your balance. It’s perfect as a warm-up before lifting or as a reset after long periods of sitting. Your hips will thank you! ✨ How to do it: •10 reps forward •10 reps backward Smooth, controlled motion > speed. Stay tall, keep your core engaged, and let the hips move freely. #12daysofmobility #mobility #moveyourbody #exercise #fitness