The boys make a return to training 💥 Todays programming: Endurance: C2 bike + * = 500m run 50cal * 75cal * 100cal * 75cal * 50cal * Time: 33:10 Lifting: Build to a tough set 1x power snatch 2x hang power snatch Build to a tough set 1x power clean 3x hang power clean Pairs WOD - share all reps 
20 Bar-Facing Burpees
20 Power Cleans - 135#
20 Toes to Bar
20 Pull-ups 100 Calorie Row 
20 Bar-Facing Burpees
20 Power Cleans - 155#
20 Toes to Bar
20 C2B 100 Calorie Row 
20 Bar-Facing Burpees
20 Power Cleans - 185#
20 Toes to Bar
20 Bar MU Time: 21:38