Along with the craze of hot girl walks over crazy cardio, reformer pilates have been such an amazing change to my workouts. I know that if lifetime health and fitness is a goal of mine, I have to do workouts that are sustainable and will allow my body to age gracefully. The tightening, TONING, strength, and stretching is game changing. My days of lifting heavy EVERY workout are done. #gymtok #pilates #fit #weightloss #motivation