LIKE/SAVE/SHARE for more insights of how I train. I love working with my S&C coach @coach_lou_ Before every session, he asks how I’m feeling physically and will change our game-plan accordingly, if needed. I love the gains I have made recently and can’t wait to see how far we go! Here’s a little bit of today’s session. ✨eccentric hip hinge ✨quadruped leg extension (loved these!) ✨rotator cuff work (this is a constant because of fighting) ✨face pulls Check my stories to see how he made me warm up!#l Make sure you’re constantly growing and learning from people who are experts in their field!