Some people don’t like to eat before a workout and some people do. I will tell you it will benefit more to eat, even just a little snack before you workout. Why? Our bodies are like cars….we can’t drive or move forward without fuel! Why? When eating or drinking carbohydrates/protein/fats before exercise it can improve your workout performance and may allow you to work out for a longer time or at a higher intensity. Your body turns food into energy! If you don’t eat, you might feel sluggish or lightheaded when you exercise. Favorite pre-workout meals: - rice cakes with banana and peanut butter - Protein smoothie with fruits/oatmeal - Greek yogurt bowls What is your favorite pre-workout meal? #nutrition #nutritioncoach #fuelyourbody #food #crossfit #energy #motivation #babyloncrossfit #fuel #cleaneating #workout #crossfitnutritioncoach