Happy #internationalpodcastday 🎙 Today we shared a new episode in the @growwithjo.app on “How to get started and consistent” a podcast episode I shot with @workyour_ashoff Ashley and I cover: ⚡️beginner tips on getting started ⚡️the best time of the day to workout ⚡️tips on making your meals healthier with ease ⚡️how to deal with soreness ⚡️whether 5 minute workouts are effective Listen only in the @growwithjo.app #podcast #yougrowgirl #growwithjoapp #beginnerfitness #healthylifestyle #womenshealth